This program is for competitive athletes (youth, high school, college, professional). Our science-based principles produce the safest and most effective way to train. Our program is designed to help participants improve strength, conditioning, flexibility, mobility, and body composition (fat loss and muscle gain). This will lead to improved performance on the playing field. While we do provide a competitive atmosphere, it is NOT essential that you compete with each other. It IS essential that you compete with yourself. We want you always striving to be better than yesterday.