Top 3 Finishers for Fat Loss

G’s Top 3 Finishers for Fat Loss

Let’s start off by defining exactly what a finishers is: A finisher is a short, high intensity routine that is performed at the end of a workout to accelerate fat loss and improve conditioning.

Now that that is out of the way, here are some of my favorite ways to finish my workouts:

1.) Barbell Complex

Deadlift, Bent-Over Row, Hang Cleans, Front Squat, Overhead Press, Good Morning, Back Squat.

Perform the exercises as listed, one right after the other. Complete 5 repetitions of each exercise and rest for 30 seconds. Then, do 4 repetitions of every exercise and rest for 30 seconds. Do this all the way down to 1 repetition. Beginners should start with the bar. Feel free to go back up to 6 receptions if there is still some gas left in the tank.

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2.) 100 Kettlebell Swings

Do 100 KB Swings as fast as possible. Remember your time and try to beat it the next time. I would recommend breaking it down like 4 sets of 25 repetitions. Your arms should NOT be very tired after this. It’s all in the hips.

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3.) Farmer Carries

Grab a pair of heavy dumbbells and walk with them as far as you can. I like to pick a weight that I can hold for 30 seconds to a minute. Perform 3-4 sets.

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By |2018-10-12T14:23:56+00:00February 19th, 2018|Uncategorized|