G’s Top 3 Finishers for Fat Loss
Let’s start off by defining exactly what a finishers is: A finisher is a short, high intensity routine that is performed at the end of a workout to accelerate fat loss and improve conditioning.
Now that that is out of the way, here are some of my favorite ways to finish my workouts:
1.) Barbell Complex
Deadlift, Bent-Over Row, Hang Cleans, Front Squat, Overhead Press, Good Morning, Back Squat.
Perform the exercises as listed, one right after the other. Complete 5 repetitions of each exercise and rest for 30 seconds. Then, do 4 repetitions of every exercise and rest for 30 seconds. Do this all the way down to 1 repetition. Beginners should start with the bar. Feel free to go back up to 6 receptions if there is still some gas left in the tank.
2.) 100 Kettlebell Swings
Do 100 KB Swings as fast as possible. Remember your time and try to beat it the next time. I would recommend breaking it down like 4 sets of 25 repetitions. Your arms should NOT be very tired after this. It’s all in the hips.
3.) Farmer Carries
Grab a pair of heavy dumbbells and walk with them as far as you can. I like to pick a weight that I can hold for 30 seconds to a minute. Perform 3-4 sets.