SMALL GROUP STRENGTH TRAINING
Our small group strength training classes bring together people with similar goals and abilities, empowering them to challenge themselves and support others. These classes are kept small, giving our trainers the ability to provide one-on-one attention within the group, as well. Get the instruction you need and come together as a group to grow stronger. Strength is the tide that raises all ships.
STRENGTH, CONDITIONING AND MAXIMUM PERFORMANCE
We offer various different types of small group strength training classes, designed to help you and others like you realize your goals together. Choose the competitive atmosphere of a strength and conditioning program, or embrace the science-based principles of a sports performance program. For all classes, we provide nutrition assistance in partnership with Balanced Habits, so you have a roadmap that fits perfectly with your goals and program.